February 2009
4 posts
Twitter woooooo
Hi people I am on twitter come follow me www.twitter.com/johncusick
its great fun if you have not tried it. Give it a go alot of celebs are on there and keep you informed oof what there up to and good sites they have found.
Personal Training Southend →
My other Website is now live
My other website http://www.johnpt.co.uk is now live take a look and let me know what you think
Other Personal Trainers In Norwich →
Hi, I am not currently taking on any new clients for Personal Training in Norwich . I will be sure to notify everyone once I have some more slots available.
If you are looking for Personal Training…
July 2008
2 posts
MMA Fans Watch This !!! →
MMA Fans Must watch this
Cut Out That Can To Cut Obesity Risk By 31% →
A recent study with 6000 participants showed that those who drank one or more cans of a fizzy drink each day had a 31% greater chance of becoming Obese
June 2008
22 posts
Personal Training Norwich -John meets Dorian Yates →
Hi , I was fortunate enough to get to meet Dorian Yates on Saturday . It was great to meet him in person. We chatted about his new line of supplements and training. It is nice to meet a man that has…
Sign Up For newsletter Personal Training Norwich →
Free Ab Exercise Ebook →
Personal Training Norwich- Website Layout+Video →
Hi,
Everyone sorry it has taken me a while to update this blog. I been thinking about how best to use my website blog and the webs social media to keep people informed and share useful info. I…
Sign Up for My Newsletter Packed with Tips And... →
Sign up for the ‘Get Fit’ Newsletter
Tips on managing Stress
Ways to stay motivated
The benefits of resistance training
How to improve your metabolism
Learn why…
Off To Dublin for the weekend →
Hi Guys off to Dublin for weekend back with some more tips Monday
Personal Training Norwich- John’sDragonflag... →
Hi Everyone. I am Trying to perfect a move made famous by the legend Bruce Lee the “Dragon Flag” when he did it he called it the “Flag” the Dragon has been added in respect to Bruce Lee. At the…
Do Fat People Cost Employes More ? →
Came across some interesting research on if employees who are obese cost more to employee than normal weight employees CLICK HERE TO READ remember to leave your comments
Norwich Personal Training Guide to The Kettlebell... →
The Kettlebell swing is one of the core exercises to master when Training with kettlebells. Below is a set of instructions on how to perform the exercise any problems please let me know. I will add…
Norwich Personal Training Guide To Stretching!! →
Stretching is an important part of your fitness routine. I have often been asked to show some useful all round stretches. Now Stretching can be used as part of a corrective exercise program to help…
Personal Training Client Doing Opera In Edinburgh →
Hi one of my Clients is performing at The Edinburgh Festival and was interviewed take A look. …
Proud to be there Personal Trainer →
This Week has been a week of achievement for some of my Personal Training Clients. Three of my clients have made great achievements. Client 1 managed to run 5 Km for the first time in his life…
An Interview with Mike Mahler Kettlebell Legend →
Hi I have just finished reading and Interview with Mike Mahler. For those of you that don’t know Mike is one of the men who was a driving force behind the expansion of the kettlebell movement and…
Norwich Personal Training : kettlebells on The... →
Found This great Video on You Tube as to the kind of Fun You can have with Russian Kettlebells. Imagine getting a highly effective workout at the beach . Brilliant . Any of you who have watched…
Great Day at Norwich Personal Training 2 more...
I had a really great day to day at work . I had two new people try out the kettlebells and they thought they were awesome. One is trying to lose some weight but has had trouble staying motivated and actually doing much due to boredom with his traditional training to quote ” I can’t beleive I am lying on the floor shattered with a smile on my face because I enjoyed it” followed by...
Norwich Personal Training : kettlebells on The... →
Found This great Video on You Tube as to the kind of Fun You can have with Russian Kettlebells. Imagine getting a highly effective workout at the beach . Brilliant . Any of you who have watched…
Norwich Personal Training Blog →
My Main Norwich Personal Training blog
Personal Training Norwich →
This is my Personal Training Website
Personal Training Norwich
Hi, I am a Personal Trainer In Norwich England. I have Just moved here from Southend in Essex So just Getting going again . I love personal training because of the way I get to help people achieve their Goals. That goal might be to achieve Weight loss or Prepare for an MMA fight.
I am always looking to Deliver the best Personal Training experience possible.
One of my favorite things to have...
