The prettiest demo of the kettlebell Swing I could find. This exercise is The basis of the Kettlebell workouts.
I had a really great day to day at work . I had two new people try out the kettlebells and they thought they were awesome. One is trying to lose some weight but has had trouble staying motivated and actually doing much due to boredom with his traditional training to quote ” I can’t beleive I am lying on the floor shattered with a smile on my face because I enjoyed it” followed by ” those kettlebells are amazing”
The other was a lady who really wanted to hit those problem areas of glutes thighs and abs …She loved the way she could feel the work in all the “hard to reach places” her words not mine. Well i have some programs to write. So thats it for another day at John Cusick Norwich Personal Training.
Some More Info on Kettlebell Training available at Personal Training Norwich
Kettlebells Benefits Kettlebell For Women Kettlebell For Men
Found This great Video on You Tube as to the kind of Fun You can have with Russian Kettlebells. Imagine getting a highly effective workout at the beach . Brilliant . Any of you who have watched…
Found this video on You tube its a great example of how Versatile The kettlebell is. Let me know what you think.
My Main Norwich Personal Training blog
This is my Personal Training Website
Hi, I am a Personal Trainer In Norwich England. I have Just moved here from Southend in Essex So just Getting going again . I love personal training because of the way I get to help people achieve their Goals. That goal might be to achieve Weight loss or Prepare for an MMA fight.
I am always looking to Deliver the best Personal Training experience possible.
One of my favorite things to have learnt and train with is Russian Kettlebells This is such a verstaile tool and Many of HollyWoods Biggest names now use it to achieve that superstar look . For more on the Benefits of Russian Kettlebell and how they can benefit your Personal Training experience. Please follow the links Kettlebell Men or kettlebell benefits Women.
I want this blog to be Interacitve so please tell me what you would like to know and send me your fitness related questions. I will post the Content you want.
If you live in Norwich or you are visiting Norwich Drop me an Email and we can chat in Person . John
